Sage- sage is one if the oldest and best-known herbs for energy cleansing. It is used to remove negative energy from both objects and surroundings.
Palo Santo - native to the coast of south America. Traditionally used for relief in common colds, flu, stress, headaches, depression & inflammation.
Selenite- crystal help to remove all energy blockages in the blockages in the body by placing a piece of selenite on a specific area for about 20 minutes. It is also excellent for clearing and purifying jewelry and environments.
Light smudge stick or loose leaves, wait a moment, then blow out the flame. Fan embers lightly to keep smoldering (may need to be re-lit). Use the smoke to "wash"